nishchay karanA, vichAr karanA. usakI ruchi AtmAkI or jAnI chAhiye. jabatak bAharakI ruchi hai, jise bAharamen ruchatA hai use to AtmAkI or (AnA kaThin hai). is janma- maraNase, is vikalpakI jhAlamen jise shAnti nahIn lagatI hai. shAnti kahAn hai usakI jise khoj karanI ho to use vichAr karanA, lagan lagAnI, us jAtake shAstra paDhanA, us jAtake gurukA parichay karanA. us prakArakA satsang karanA ki jisase use sachchA mArga mil jAya. sachchA mArga mile to us prakArakA vichAr, laganI sab vahI karane jaisA hai. lekin AtmAkI antaramense laganI chAhiye.